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I Have Four Pairs of Letters

I have four pairs of letters,
Leaving two to stand alone.
You’re often doing the opposite,
When playing on your phone.

I help you get things done,
With one big caveat,
If taken to extremes,
I could make you fat.

What am I?

Efficiency. Being efficient helps you get things done, but if you’re extremely efficient with your tasks you get less exercise.

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